[JemMember]

This is brilliant! Thank you!

[JemMember]

P.s. i have been feeling better over the last couple of days as the mood has lifted! I am also consciously ‘high 5ing’ myself for completing my meditation sessions – just to keep the happy going!

[JemMember]

Firstly, thanks for all your comments guys!!! It’s great to know there are people out there who can help and I very much appreciate you sharing your knowledge and skills!

I think the response which resonated with me most was Michael’s. I am new to longer, twice daily sessions and I checked last night: I am falling into dullness, even though I thought I wasn’t!!! So another quick question inevitably is, apart from checking in more often, any tips for spotting / avoiding dullness???!!!

(I have also started mixing in more metta meditation which can only be a good thing!)

Thanks 🙂

Jem

[Author]

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