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Gestalt Therapy is a kind of “Positive Psychology”. It works on integration of all your experiences and patterns, successful ones and “negative” ones, to create a wholesome “Gestalt” again and stresses the power of your ability to make choices and taking responsibility for ALL you did (or judged as shortcomings etc)). It helped me immensely to see and to follow the “red thread” in my life, the positive, juicy, empowering, happy-making red thread…. Greetings Hanna Soule
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