[Brian HannerMember]

I have found two things helpful:

1. Study both independent and from Culadasa’s audio teachings. I had the opportunity to listen to hundreds of hours of his teachings. He is so consistent and so clear, it compels me to practice. It is indeed intellectual knowledge, but that has been important to me.

2. Simply having success at meditation. Yes, it’s a bit of a “catch 22”. Doubt can keep me from sitting, but sitting diligently is the primary thing that will bring success in the practice, which helps with the doubt. For me, even a tiny glimpse of “success” in progressing through the stages or having even tiny insights has been enough to keep me rolling.

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