[G CMember]

I have spent some time trying your suggestion and I was starting to make progress by examining exactly what is going on with the tensing rather than being bothered by it, but unfortunately I have been starting to get tensing in the same area at other parts of the day which has really been bothering me. This happened a few months ago as well and it went away when I took a break from meditating from a while. This time I think I will also take a break, but only from meditating on the sensations of breath around the nose; instead I will try focusing on sensations of the breath around the abdomen and/or loving-kindness meditation.

Thank you so much for your advice! 😀

Greg

[G CMember]

Thank you very much! 😀

[G CMember]

Thank you very much for your helpful reply! 😃

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