Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • November 28, 2017 at 6:53 pm #2345

    Allen
    Member

    Irony of ironies! I just read stage 5 of TMI and there sits the integration of the body scan into the practice. Quite a bit different than Goenka’s instructions. Case closed!

    November 28, 2017 at 11:07 am #2337

    Allen
    Member

    The Goenka method emphasises rapidly changing the focus of attention from one body part to another, staying only as long as it takes to recognise a sensation and then to move on to another part. It feels completely different. I think I agree with Neko, at least in my experience TMI is prefereable but its hard to find alot of 10 day free meditation retreats in which you can do TMI.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)