Using Shinzen's All Rest in lieu of jhana

[EricMember]

Hey friends. You may be familiar with some guided meditations I did that were shared here https://redd.it/9w4bpv . For the folks who can’t yet experience jhana but are practicing around stage 5/6 I will be doing a talk and guided meditation on using Shinzen’s All Rest in lieu of jhana. Shinzen has stated that his Rest practice modality is a reformulation of jhana. We will chat for an hour on zoom and then I will do a 1 hour guided meditation to get folks to All Rest. If you find it useful you can send me some dana if the spirit moves you.

It will be this Saturday 4/6/19 at 8am Pacific time. I’ll post a zoom link here a day or 2 before. Here is Shinzen’s 5 Ways…read Chapters 3 & 4 if you have time but it is not necessary.

https://www.shinzen.org/wp-content/uploads/2016/08/FiveWaystoKnowYourself_ver1.6.pdf

mucho metta,

eric (teacher in training)

[EricMember]

5 of us had a nice hour chat, hour meditation and debrief. Here is a link to the call and guided meditation.

mucho metta,

https://drive.google.com/drive/folders/1huWepa1YyId7VsHDaEmXcot6zhUMA83P?usp=sharing

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