New to Meditation, looking for advice

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This topic contains 15 replies, has 6 voices, and was last updated by  Blake Barton 9 years, 1 month ago.

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  • May 3, 2016 at 9:57 pm #548

    Blake Barton
    Keymaster

    Hi Kurt,

    You are welcome. I am glad some of the suggestions have been helpful.

    It is helpful to know that expanding your attention to the entire body helps smooth the energy flow. I would recommend working with the Whole Body Jhana described on page 231. Please be aware that it is easy to grasp and try to make the Jhana happen. Let go of that desire as best you are able, and just be with the pleasant sensations in the body.

    I hope this is helpful.

    Blake – Dharma Treasure Teacher in Training

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