Tips for introspective awareness at stage 4

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  • April 22, 2016 at 6:42 pm #539

    Richard Burvill
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    Hi,

    I’ve been having difficulty with introspective awareness in stage 4. I went for weeks with never catching a subtle distraction before it became a gross distraction. Then for a week I caught it all the time and now I’m almost back to normal. Has anyone got any tips or techniques around how to cultivate introspective awareness? I find the book is a bit vague on how to cultivate awareness.

    Thanks,

    Richard.

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