Dharma Treasure Community | Siavash | Activity https://dharmatreasurecommunity.org/members/siavash/activity/ Activity feed for Siavash. Sat, 11 Apr 2026 11:32:53 +0000 https://buddypress.org/?v=4.2.0 en-US 30 hourly 2 b08439233e0cd5121cbe96084a920baa Siavash replied to the topic How to start again after many failed attempts? in the forum Meditation https://dharmatreasurecommunity.org/forums/topic/how-to-start-again-after-many-failed-attempts/#post-3373 Sat, 22 Sep 2018 15:51:54 +0000 I would suggest practicing Shinzen Young’s Focus In technique for a while, and specially practicing See In and Hear In techniques that focuses on thoughts, meaning on mental images and mental talks, to get a handle on arising of negative thoughts and emotions that lead to confusion and frustration. And after practicing Shinzen’s Focus In…[Read more]

]]> 567bd0387a026cee696430979689b378 Siavash replied to the topic Eating less meals in the forum Dharma Practice in Daily Life http://dharmatreasurecommunity.org/forums/topic/eating-less-meals/#post-3080 Sat, 30 Jun 2018 16:48:12 +0000 Thanks Samuel for the link.

]]> aea864919629d93de944c3fec5db0e98 Siavash replied to the topic Eating less meals in the forum Dharma Practice in Daily Life http://dharmatreasurecommunity.org/forums/topic/eating-less-meals/#post-3078 Sat, 30 Jun 2018 08:30:32 +0000 Hi.
Instead of eating less or more in favor of time, I would consider eating mindfully, walking mindfully, working, speaking, sleeping and doing everything that I can mindfully, of course without obsess and attachment to the idea that I should do everything mindfully, and without attachment to the results.

]]> 955068d7083c1d13ae6e8a79a5fcc8f5 Siavash replied to the topic Question on First Ultra Lite Jhana in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/question-on-first-ultra-lite-jhana/#post-3075 Fri, 29 Jun 2018 17:26:43 +0000 Thank you Darlene.

]]> ee9f7e34005feeaf7b5f137043c886f0 Siavash started the topic Question on First Ultra Lite Jhana in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/question-on-first-ultra-lite-jhana Thu, 28 Jun 2018 17:52:00 +0000 Hi everyone.

A few days ago I was practicing first Ultra Lite Jhana with Culadasa’s guided meditation on breath that is on SoundCloud.
As Culadasa was guiding to be aware of each in breath and out breath and associated sensations in the body, I was aware of all in breaths and out breaths, and there was no thoughts, except maybe some very lit…[Read more]

]]> b4664a4a76e80216e1330575aa9b6691 Siavash changed their profile picture https://dharmatreasurecommunity.org/all-activity-streams/p/3257/ Thu, 28 Jun 2018 17:30:26 +0000 0