<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dharma Treasure Community | Ricardo | Activity</title>
	<link>http://dharmatreasurecommunity.org/members/ricardohz/activity/</link>
	<atom:link href="http://dharmatreasurecommunity.org/members/ricardohz/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Ricardo.</description>
	<lastBuildDate>Sat, 11 Apr 2026 11:32:53 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=4.2.0</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">171045ed80d567f705e67916826f3559</guid>
				<title>Ricardo replied to the topic New Board? in the forum Dharma Treasure Community Information</title>
				<link>https://dharmatreasurecommunity.org/forums/topic/new-board/#post-3701</link>
				<pubDate>Sat, 07 Sep 2019 00:46:35 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Dennis,</p>
<p>In the personal meditation retreats section of the website (<a href="https://dharmatreasure.org/personal-meditation-retreats/" rel="nofollow">https://dharmatreasure.org/personal-meditation-retreats/</a>) says &#8220;The Dharma Treasure Retreat Center is currently being reorganized, and we are NOT taking retreat bookings at this time.  Please check back after September 15th.&#8221;</p>
<p>I guess they will be taking a decision about the&hellip;<span class="activity-read-more" id="activity-read-more-3870"><a href="https://dharmatreasurecommunity.org/forums/topic/new-board/#post-3701" rel="nofollow">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ce85119665bed1d788b997a622344b4e</guid>
				<title>Ricardo replied to the topic Breath not really in the center in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/breath-not-really-in-the-center/#post-3695</link>
				<pubDate>Wed, 14 Aug 2019 23:04:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi lemmefly,</p>
<p>Yes, I&#8217;ve noticed something similar. In the book The Mind Illuminated it is advised that one should position their eyes as if you were reading a book. This has helped me. However, sometimes by putting the breath sensations in the centre I feel cross-eyed and that leads to a bit of discomfort. When that happens, I try to relax my eyes&hellip;<span class="activity-read-more" id="activity-read-more-3866"><a href="http://dharmatreasurecommunity.org/forums/topic/breath-not-really-in-the-center/#post-3695" rel="nofollow">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c7bc7cf31d4e660afc26873eb567767b</guid>
				<title>Ricardo replied to the topic 7 months, no real progress, monkey mind prevails in the forum Meditation</title>
				<link>https://dharmatreasurecommunity.org/forums/topic/7-months-no-real-progress-monkey-mind-prevails/#post-3681</link>
				<pubDate>Thu, 25 Jul 2019 19:57:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>I get what you mean Laura by not hitting the happy medium. I&#8217;ve been there many times. When I get too serious at the beginning of the sit then I fail to tune in to the good feels of being present. I would say, do not worry too much just now about being in a &#8220;lower energy state&#8221;. If I understand correctly, that lower energy state is related to&hellip;<span class="activity-read-more" id="activity-read-more-3849"><a href="https://dharmatreasurecommunity.org/forums/topic/7-months-no-real-progress-monkey-mind-prevails/#post-3681" rel="nofollow">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">72b69df316069d1eb6d22f94eed02ca4</guid>
				<title>Ricardo replied to the topic 7 months, no real progress, monkey mind prevails in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/7-months-no-real-progress-monkey-mind-prevails/#post-3660</link>
				<pubDate>Tue, 23 Jul 2019 19:46:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi Laura. Congrats on your progress so far, you have a really solid practice in terms of consistency and time! Also it is a great achievement that you are able to catch a distraction in peripheral awareness before it catches your attention!</p>
<p>What I believe has been useful to me to make mind wandering shorter and shorter is that I&#8217;ve developed a&hellip;<span class="activity-read-more" id="activity-read-more-3831"><a href="http://dharmatreasurecommunity.org/forums/topic/7-months-no-real-progress-monkey-mind-prevails/#post-3660" rel="nofollow">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f1c363306ef8df0d1bf2e5142cccfe06</guid>
				<title>Ricardo replied to the topic TMI Map in the forum Dharma Treasure Community Information</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/tmi-map/#post-3643</link>
				<pubDate>Sat, 06 Jul 2019 01:29:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>Valparaiso added.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3637c7edd7a0645df07c86b9d6b6e37e</guid>
				<title>Ricardo replied to the topic Login information is transmitted without encryption in the forum Dharma Treasure Community Information</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/login-information-is-transmitted-without-encryption/#post-3641</link>
				<pubDate>Fri, 05 Jul 2019 04:15:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi, today I logged in for the first time and firefox notified me of this security issue. Let me know if I can be of any help in this matter.</p>
<p>Cheers,<br />
Ricardo</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">997e283f3ed82795231871064f8ce6b7</guid>
				<title>Ricardo replied to the topic TMI Companion Mobile App Community Survey in the forum Help Wanted or Offered</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/tmi-companion-mobile-app-community-survey/#post-3640</link>
				<pubDate>Fri, 05 Jul 2019 02:13:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hello everyone, this is my first post here in this forum.</p>
<p>That&#8217;s a great idea! I just filled the survey. Will you tell us here the results of the survey?</p>
<p>Cheers</p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>