Dharma Treasure Community | Nick | Activity http://dharmatreasurecommunity.org/members/nick/activity/ Activity feed for Nick. Sat, 11 Apr 2026 11:32:53 +0000 https://buddypress.org/?v=4.2.0 en-US 30 hourly 2 5d495f0b7b31544fcd75f7df0f96188c Nick started the topic How to Look Forward to and Enjoy Meditation in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/how-to-look-forward-to-and-enjoy-meditation Wed, 07 Feb 2018 09:11:47 +0000 Hello,

I suspect the answers might be different depending on your personality, but I’d love to hear any tips, strategies or realisations that led to you looking forward to and enjoying your meditation sessions. Previously, I would view meditation as something which is unpleasant but worth it given the benefits, not unlike performing exercise that…[Read more]

]]> beaf72e09caf21cb6a6d1598fc0691ec Nick changed their profile picture http://dharmatreasurecommunity.org/all-activity-streams/p/2608/ Sun, 28 Jan 2018 08:01:11 +0000 0 c3720974b144068372d4223c924e5e0e Nick replied to the topic Stage 4 Questions in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/stage-4-questions-3/#post-2440 Sun, 28 Jan 2018 08:00:00 +0000 Hi Shinkai and Meshe. Thanks so much both of you for your thoughts.

I do notice quick and fast movement of attention. These quick movements seem to prevent me from being aware of two things at once (attention + peripheral awareness). I seem to notice that even though my attention is only diverted quickly, it is diverted wholly to peripheral…[Read more]

]]> 927c062ecc878bbcd2ebee1d3ac7e66d Nick started the topic Stage 4 Questions in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/stage-4-questions-3 Sat, 20 Jan 2018 23:02:04 +0000 Hello all. I have a few questions related to my practice in stage 4.

The first is around the labelling practice in stage 3. I was unsure whether I should be continuing this in stage 4? Labelling seemed to help me significantly progress. Since I’ve stopped labelling in stage 4, I sometimes feel like I’ve gone backwards in terms of introspective…[Read more]

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