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	<title>Dharma Treasure Community | Joseph Galbraith | Activity</title>
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				<title>Joseph Galbraith replied to the topic Questions from Stage One. Peripheral awareness vs Attention. in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/questions-from-stage-one-peripheral-awareness-vs-attention/#post-492</link>
				<pubDate>Tue, 08 Mar 2016 13:39:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>John Anders:<br />
I&#8217;m by no means an &#8220;advanced&#8221; meditator although I have practiced (different forms) for years.  I CAN though speak about &#8220;letting go of thoughts.&#8221;  As an autistic, I have *particular difficulty* letting go of strong thoughts.  One method that HAS worked for me is to continue to be aware of the breath, while simultaneously &#8220;stepping&hellip;<span class="activity-read-more" id="activity-read-more-514"><a href="http://dharmatreasurecommunity.org/forums/topic/questions-from-stage-one-peripheral-awareness-vs-attention/#post-492" rel="nofollow">[Read more]</a></span></p>
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				<title>Joseph Galbraith replied to the topic Questions from Stage One. Peripheral awareness vs Attention. in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/questions-from-stage-one-peripheral-awareness-vs-attention/#post-492</link>
				<pubDate>Tue, 08 Mar 2016 13:39:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m by no means an &#8220;advanced&#8221; meditator although I have practiced (different forms) for years.  I CAN though speak about &#8220;letting go of thoughts.&#8221;  As an autistic, I have *particular difficulty* letting go of strong thoughts.  One method that HAS worked for me is to continue to be aware of the breath, while simultaneously &#8220;stepping back&#8221; and&hellip;<span class="activity-read-more" id="activity-read-more-513"><a href="http://dharmatreasurecommunity.org/forums/topic/questions-from-stage-one-peripheral-awareness-vs-attention/#post-492" rel="nofollow">[Read more]</a></span></p>
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				<title>Joseph Galbraith replied to the topic Stages 1 &#38; 2 in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/stages-1-2/#post-486</link>
				<pubDate>Sun, 06 Mar 2016 13:01:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>I have another weird thing, about every seven days I have a terrible time meditating and give up early in the sit, but the following days are normal, but it&#8217;s EVERY 7 or 8 days, I can only get through half the sit before my mind literally starts shouting at me.  Since it doesn&#8217;t carry on to other days, I just sort of note it as something &#8220;amusing&#8221;&hellip;<span class="activity-read-more" id="activity-read-more-505"><a href="http://dharmatreasurecommunity.org/forums/topic/stages-1-2/#post-486" rel="nofollow">[Read more]</a></span></p>
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				<title>Joseph Galbraith replied to the topic Stages 1 &#38; 2 in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/stages-1-2/#post-485</link>
				<pubDate>Sat, 05 Mar 2016 22:34:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>I have never done a Buddhist retreat (I&#8217;ve done other meditation retreats over the years) and would absolutely love to, my means and finances are probably not such that I can, I have my two service dogs and boarding them alone would cost more than I could afford (I live on SSDI), but I really think a retreat would be fantastic!</p>
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				<title>Joseph Galbraith replied to the topic Stages 1 &#38; 2 in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/stages-1-2/#post-483</link>
				<pubDate>Fri, 04 Mar 2016 20:52:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi René,</p>
<p>No, I don&#8217;t think you are misunderstanding me, I think I&#8217;m not best at describing my inner experiences&#8230;so I&#8217;ll reframe what I said:</p>
<p>What I &#8220;think&#8221; is going on, is that I&#8217;m used-to, or expecting maybe, a &#8220;different experience&#8221; of meditation. (Thinking about this as I am writing it), the type and shape of things I am used to paying&hellip;<span class="activity-read-more" id="activity-read-more-501"><a href="http://dharmatreasurecommunity.org/forums/topic/stages-1-2/#post-483" rel="nofollow">[Read more]</a></span></p>
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				<title>Joseph Galbraith replied to the topic Stages 1 &#38; 2 in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/stages-1-2/#post-479</link>
				<pubDate>Fri, 04 Mar 2016 13:32:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you for responding René</p>
<p>I&#8217;m finding it odd (having come from a &#8220;concentrative&#8221; practice) that I am almost never seeming to get lost in thoughts.  When this would occur (and it DID) in a concentrative practice it was &#8220;stark&#8221; &#8220;obvious&#8221; &#8220;abrupt&#8221; the &#8220;ahaa&#8221; moment Culadasa talks about where you realize you are lost in thoughts.</p>
<p>My experience&hellip;<span class="activity-read-more" id="activity-read-more-497"><a href="http://dharmatreasurecommunity.org/forums/topic/stages-1-2/#post-479" rel="nofollow">[Read more]</a></span></p>
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				<title>Joseph Galbraith started the topic Stages 1 &#38; 2 in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/stages-1-2</link>
				<pubDate>Sun, 21 Feb 2016 19:10:32 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hello all,</p>
<p>I&#8217;m no stranger to meditation, yet most of my life my meditation was characterized by forced one-pointed &#8220;bliss out&#8221; meditations&#8230;which I had aptitude for, but (like the Buddha) did not go to the core of my &#8220;existential dread.&#8221;  I have now been studying Buddhism for some time, and found Culadasa&#8217;s book, and it&#8217;s  a life changer for&hellip;<span class="activity-read-more" id="activity-read-more-477"><a href="http://dharmatreasurecommunity.org/forums/topic/stages-1-2" rel="nofollow">[Read more]</a></span></p>
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				<title>Joseph Galbraith changed their profile picture</title>
				<link>http://dharmatreasurecommunity.org/all-activity-streams/p/476/</link>
				<pubDate>Sun, 21 Feb 2016 01:12:15 +0000</pubDate>

				
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