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	<title>Dharma Treasure Community | Becky C | Activity</title>
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				<title>Becky C replied to the topic ideas on how to build relationships through Dharma Treasure? in the forum Help Wanted or Offered</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/ideas-on-how-to-build-relationships-through-dharma-treasure/#post-2875</link>
				<pubDate>Sat, 21 Apr 2018 16:11:01 +0000</pubDate>

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				<title>Becky C replied to the topic ideas on how to build relationships through Dharma Treasure? in the forum Help Wanted or Offered</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/ideas-on-how-to-build-relationships-through-dharma-treasure/#post-2874</link>
				<pubDate>Sat, 21 Apr 2018 15:16:20 +0000</pubDate>

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				<title>Becky C replied to the topic ideas on how to build relationships through Dharma Treasure? in the forum Help Wanted or Offered</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/ideas-on-how-to-build-relationships-through-dharma-treasure/#post-2835</link>
				<pubDate>Tue, 10 Apr 2018 20:19:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>Salina, thanks for letting me know i didnt send it! Rewrote shorter version, i can see i sent nothing the first time.</p>
<p>Thanks again for responding, means alot:)<br />
Wishing you happy training and a good day!</p>
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				<title>Becky C replied to the topic ideas on how to build relationships through Dharma Treasure? in the forum Help Wanted or Offered</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/ideas-on-how-to-build-relationships-through-dharma-treasure/#post-2825</link>
				<pubDate>Mon, 09 Apr 2018 21:13:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>So along with Culadasas statement I had been wanting to ask about accessing teachers in training because I had been building my foundation for about 12 weeks when I realized, I was scared to go very far with my mediation without an experienced person to run things by, if need be.  </p>
<p>After reading most of The Mind Illuminated I now understand, 30&hellip;<span class="activity-read-more" id="activity-read-more-3018"><a href="http://dharmatreasurecommunity.org/forums/topic/ideas-on-how-to-build-relationships-through-dharma-treasure/#post-2825" rel="nofollow">[Read more]</a></span></p>
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				<title>Becky C replied to the topic ideas on how to build relationships through Dharma Treasure? in the forum Help Wanted or Offered</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/ideas-on-how-to-build-relationships-through-dharma-treasure/#post-2824</link>
				<pubDate>Mon, 09 Apr 2018 15:12:52 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you for your responses, absolutely what I was wishing for, a beginning conversation that helps us all:)  It is so reassuring and reinforces my trust in this system that you all are in the planning stages of ways to connect, some subminds love hearing about tools and resources!   Ironically I am in McDonalds and so many people are on vidieo&hellip;<span class="activity-read-more" id="activity-read-more-3017"><a href="http://dharmatreasurecommunity.org/forums/topic/ideas-on-how-to-build-relationships-through-dharma-treasure/#post-2824" rel="nofollow">[Read more]</a></span></p>
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				<title>Becky C changed their profile picture</title>
				<link>http://dharmatreasurecommunity.org/all-activity-streams/p/3010/</link>
				<pubDate>Sun, 08 Apr 2018 17:43:21 +0000</pubDate>

				
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				<title>Becky C started the topic ideas on how to build relationships through Dharma Treasure? in the forum Help Wanted or Offered</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/ideas-on-how-to-build-relationships-through-dharma-treasure</link>
				<pubDate>Sun, 08 Apr 2018 17:28:26 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi, I didn&#8217;t know where to put this so here it is:)</p>
<p>I watched Culadasa&#8217;s talk on zoom this week, at the end someone asked how we could help him, he answered by supporting the teachers at Dharma Treasure:) So I would love to hear any ideas on how about ideas on how to begin a interaction with a teacher in training then how it might be&hellip;<span class="activity-read-more" id="activity-read-more-3009"><a href="http://dharmatreasurecommunity.org/forums/topic/ideas-on-how-to-build-relationships-through-dharma-treasure" rel="nofollow">[Read more]</a></span></p>
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				<title>Becky C replied to the topic Low mood since  meditating? in the forum Dharma Practice in Daily Life</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/low-mood-since-meditating/#post-2620</link>
				<pubDate>Wed, 28 Feb 2018 18:47:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>&#8216;So another quick question inevitably is, apart from checking in more often, any tips for spotting / avoiding dullness???!!!&#8221;</p>
<p>I got alot out of following article i was linked to on a question on dullness</p>
<blockquote class="wp-embedded-content" data-secret="VrSe76UjAn"><p><a href="https://dharmatreasure.org/on-mindful-awareness-vs-dullness/" rel="nofollow">On Mindful Awareness vs Dullness</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; clip: rect(1px, 1px, 1px, 1px);" src="https://dharmatreasure.org/on-mindful-awareness-vs-dullness/embed/#?secret=VrSe76UjAn" data-secret="VrSe76UjAn" width="591" height="333" title="&#8220;On Mindful Awareness vs Dullness&#8221; &#8212; Dharma Treasure" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
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				<title>Becky C replied to the topic Differentiating between awareness and attention as a body experience in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/differentiating-between-awareness-and-attention-as-a-body-experience/#post-2540</link>
				<pubDate>Fri, 16 Feb 2018 14:53:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>Bernadette,</p>
<p>&#8220;Is it true to say that introspective awareness includes the sensations of anything i perceive from outside and inside me at the same time?&#8221;<br />
I believe introspective awareness is stuff inside us and extrospective outside, external (sights sounds smells)</p>
<p> Is my purpose to be splitting my attention between my breath primarily and all&hellip;<span class="activity-read-more" id="activity-read-more-2728"><a href="http://dharmatreasurecommunity.org/forums/topic/differentiating-between-awareness-and-attention-as-a-body-experience/#post-2540" rel="nofollow">[Read more]</a></span></p>
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				<title>Becky C replied to the topic Stage 3 question .. Please help! in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/stage-3-question-please-help/#post-2538</link>
				<pubDate>Thu, 15 Feb 2018 19:14:33 +0000</pubDate>

									<content:encoded><![CDATA[<p>Prashant,<br />
So glad you asked, this is right where i am in training also. I am not a teacher in training or anything. And i really have no idea the answer to your questions, but it got me to go back and read and practice so i thank u! </p>
<p>&#8220;Also,how does checking in strengthen awareness? So when i just did the checking in, my attention started staying&hellip;<span class="activity-read-more" id="activity-read-more-2724"><a href="http://dharmatreasurecommunity.org/forums/topic/stage-3-question-please-help/#post-2538" rel="nofollow">[Read more]</a></span></p>
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				<title>Becky C replied to the topic Benefits You&#039;ve Noticed So Far in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/benefits-youve-noticed-so-far/#post-2524</link>
				<pubDate>Sat, 10 Feb 2018 22:20:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>Mary Hill, it is really reassuring to hear that the 6 point prep and 4 step transition are essential to your practice, i am almost to where they feel natural&#x1f60d; page numbers are awesome, thank you, just reviewed that i was on right track &#x1f44d;</p>
<p>JC, i like having questions to ponder thanks for pisting. Upon thinking about the results of mindfulness in&hellip;<span class="activity-read-more" id="activity-read-more-2700"><a href="http://dharmatreasurecommunity.org/forums/topic/benefits-youve-noticed-so-far/#post-2524" rel="nofollow">[Read more]</a></span></p>
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				<title>Becky C replied to the topic New Email System for Dharma Treasure Community in the forum Dharma Treasure Community Information</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/new-email-system-for-dharma-treasure-community/#post-2522</link>
				<pubDate>Sat, 10 Feb 2018 01:15:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Me too!! THANK-YOU Culadasa, Blake and all &#x1f60d;</p>
<p>It means so much to have a solid system in place &#x2764;</p>
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				<title>Becky C replied to the topic How to Look Forward to and Enjoy Meditation in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/how-to-look-forward-to-and-enjoy-meditation/#post-2518</link>
				<pubDate>Fri, 09 Feb 2018 21:34:18 +0000</pubDate>

									<content:encoded><![CDATA[<p>Nick,<br />
&#8220;Previously, I would view meditation as something which is unpleasant but worth it given the benefits, not unlike performing exercise that you don’t like. &#8221;  I  was laughing &#x1f604; you describe it so well, this is exactly how I felt.  I had been making t more and more miserable over time till I would stop, now reading the book I see how many t&hellip;<span class="activity-read-more" id="activity-read-more-2694"><a href="http://dharmatreasurecommunity.org/forums/topic/how-to-look-forward-to-and-enjoy-meditation/#post-2518" rel="nofollow">[Read more]</a></span></p>
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				<title>Becky C replied to the topic Benefits You&#039;ve Noticed So Far in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/benefits-youve-noticed-so-far/#post-2517</link>
				<pubDate>Fri, 09 Feb 2018 21:09:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>JC, great question, got me thinking.  It is actually somewhat hard for me to answer, other than mediation and mindfulness make everything real and satisfying.  I realized awhile back I would rather have a mundane day of mindfulness than a day packed with all my favorite things to do, but done without mindfulness.  </p>
<p>In the beginning mindfulness&hellip;<span class="activity-read-more" id="activity-read-more-2693"><a href="http://dharmatreasurecommunity.org/forums/topic/benefits-youve-noticed-so-far/#post-2517" rel="nofollow">[Read more]</a></span></p>
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				<title>Becky C replied to the topic Practices for going to sleep? in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/practices-for-going-to-sleep/#post-2515</link>
				<pubDate>Fri, 09 Feb 2018 16:08:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>Mimi, Falling asleep will be the perfect time for mantra:) it is soothing, keeps mind busy like you said.  I had been looking for a way to incorparate mantra practice. Thanks for.taking the time to respond, wishing you lots of satisfaction in your yoga and teacher training.</p>
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				<title>Becky C replied to the topic Practices for going to sleep? in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/practices-for-going-to-sleep/#post-2511</link>
				<pubDate>Thu, 08 Feb 2018 21:45:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>JC, i appreciate all thnking on my ill pharsed question! So nice to have people and not just books and talks to process this undertaking with. </p>
<p>I was responding to fredricks very relevant question that really made me think about what i was asking.<br />
He has offered us some really solid advice, i am working on a format so i can do my minful review&hellip;<span class="activity-read-more" id="activity-read-more-2681"><a href="http://dharmatreasurecommunity.org/forums/topic/practices-for-going-to-sleep/#post-2511" rel="nofollow">[Read more]</a></span></p>
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				<title>Becky C replied to the topic Practices for going to sleep? in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/practices-for-going-to-sleep/#post-2508</link>
				<pubDate>Wed, 07 Feb 2018 23:47:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>JC,thats great to hear, no negetive effects, congrats on three months in. Yes i think you are right routine is key.</p>
<p>Fredrick, thank you for link, it answered my concern, i was worried i may be training myself in dullness but this explains the difference. </p>
<p>I was asking primarily about practice while falling asleep. Realized people that are&hellip;<span class="activity-read-more" id="activity-read-more-2678"><a href="http://dharmatreasurecommunity.org/forums/topic/practices-for-going-to-sleep/#post-2508" rel="nofollow">[Read more]</a></span></p>
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				<title>Becky C started the topic Practices for going to sleep? in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/practices-for-going-to-sleep</link>
				<pubDate>Wed, 07 Feb 2018 14:09:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>This is wonderful, being able to ask people questions potentially being able to avoid problems before they become habits!</p>
<p>For years i may be putting myself in a state of dullness to go to sleep, i realize from reading the book. Currently i am reriewing the six steps of preparation and four steps of narrowing attention, counting breaths and&hellip;<span class="activity-read-more" id="activity-read-more-2668"><a href="http://dharmatreasurecommunity.org/forums/topic/practices-for-going-to-sleep" rel="nofollow">[Read more]</a></span></p>
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				<title>Becky C replied to the topic Want to Avoid Dark Night of the Soul in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/want-to-avoid-dark-night-of-the-soul/#post-2493</link>
				<pubDate>Wed, 07 Feb 2018 13:48:25 +0000</pubDate>

									<content:encoded><![CDATA[<blockquote class="wp-embedded-content" data-secret="ZH9CvMYOID"><p><a href="https://dharmatreasure.org/tcmc-29-may-2014-2/" rel="nofollow">TCMC 31 July 2014 &#8211; Culadasa: The Adverse Effects of Meditation 1</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; clip: rect(1px, 1px, 1px, 1px);" src="https://dharmatreasure.org/tcmc-29-may-2014-2/embed/#?secret=ZH9CvMYOID" data-secret="ZH9CvMYOID" width="591" height="333" title="&#8220;TCMC 31 July 2014 &#8211; Culadasa: The Adverse Effects of Meditation 1&#8221; &#8212; Dharma Treasure" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>JC, i had the same concern last week after reading the literature, glad you asked question. these four or five talks, culadasa explains in depth how this state can come about, eased my mind.</p>
<p>All the best to you on your journey!</p>
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				<title>Becky C replied to the topic Dharma Treasure Talks/Eight Fold Noble Path? in the forum Dharma Practice in Daily Life</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/dharma-treasure-talks-eight-fold-noble-path/#post-2484</link>
				<pubDate>Tue, 06 Feb 2018 23:57:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Meshe, Thank-you for the link, i just listened to the first talk in series and loved it, going to listen to them all. I didnt think the curriculum section applied to me so i didnt look in there at first.&#x1f60d;<br />
Reading your recent explanations/posts on this forum the day before yesterday encouraged me to sign up. So thank you times two &#x1f60d;</p>
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				<title>Becky C replied to the topic Dharma Treasure Talks/Eight Fold Noble Path? in the forum Dharma Practice in Daily Life</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/dharma-treasure-talks-eight-fold-noble-path/#post-2480</link>
				<pubDate>Tue, 06 Feb 2018 17:45:02 +0000</pubDate>

									<content:encoded><![CDATA[<p>Colleen, Thank you so much for sending! No wonder i did not see them i didnt look at curriculum:) Really, really appreciate this perspective and style of teaching. Excited to listen to these talks. </p>
<p>Hope your day is a good one &#x1f60d;</p>
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				<title>Becky C started the topic Dharma Treasure Talks/Eight Fold Noble Path? in the forum Dharma Practice in Daily Life</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/dharma-treasure-talks-eight-fold-noble-path</link>
				<pubDate>Tue, 06 Feb 2018 01:46:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hello! </p>
<p>I am new to TMI and Dharma Treasure and feeling so fortunate to have found you all. I have really enjoyed the audio talks i have listened to. I searched eight fold noble path but it does not look like there are specific talks on this, is that right? If not they are great and get to  learn alot of other stuff.<br />
Wishing all happy learning&hellip;<span class="activity-read-more" id="activity-read-more-2648"><a href="http://dharmatreasurecommunity.org/forums/topic/dharma-treasure-talks-eight-fold-noble-path" rel="nofollow">[Read more]</a></span></p>
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				<title>Becky C changed their profile picture</title>
				<link>http://dharmatreasurecommunity.org/all-activity-streams/p/2647/</link>
				<pubDate>Tue, 06 Feb 2018 00:17:56 +0000</pubDate>

				
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				<title>Becky C changed their profile picture</title>
				<link>http://dharmatreasurecommunity.org/all-activity-streams/p/2646/</link>
				<pubDate>Tue, 06 Feb 2018 00:13:03 +0000</pubDate>

				
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				<title>Becky C changed their profile picture</title>
				<link>http://dharmatreasurecommunity.org/all-activity-streams/p/2645/</link>
				<pubDate>Tue, 06 Feb 2018 00:07:22 +0000</pubDate>

				
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