Dharma Treasure Community | Upali U | Activity http://dharmatreasurecommunity.org/members/upali/activity/ Activity feed for Upali U. Sat, 11 Apr 2026 11:32:53 +0000 https://buddypress.org/?v=4.2.0 en-US 30 hourly 2 15a61fb10a502a89fc87afd6dee42b7a Upali U replied to the topic Stuck in stage two and three-ish in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/stuck-in-stage-two-and-three-ish/#post-3116 Sun, 08 Jul 2018 17:59:26 +0000 Hi again Darrell,

Sorry to be vague and to only leave you with more questions! I agree with what Blake has put here, that simplifying your practice would be beneficial. It stood out to me that you feel like you have a lot of ‘balls in the air,’ when the practice is actually quite simple: keep your attention at the sensations (or lack of…[Read more]

]]> a1541b38b3b177b657eda1f2a8aee483 Upali U changed their profile picture http://dharmatreasurecommunity.org/all-activity-streams/p/3302/ Sat, 07 Jul 2018 22:54:32 +0000 0 7d1f953bbce98ea8285d7f72629693fd Upali U's profile was updated http://dharmatreasurecommunity.org/all-activity-streams/p/3301/ Sat, 07 Jul 2018 22:52:28 +0000 0 48bb702fda773af1f2795c7a536a86d4 Upali U replied to the topic Stuck in stage two and three-ish in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/stuck-in-stage-two-and-three-ish/#post-3111 Sat, 07 Jul 2018 22:51:03 +0000 Hi Dcurtis,

It sounds like you have some misconceptions both about the stages of TMI and about attention vs awareness. While this sounds critical, I actually think you are more advanced in the practice than you are giving yourself credit for. I would highly recommend working 1:1 with a teacher because I think you will find that much more…[Read more]

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