Dharma Treasure Community | Richard Burvill | Activity http://dharmatreasurecommunity.org/members/richardburvill/activity/ Activity feed for Richard Burvill. Sat, 11 Apr 2026 11:32:53 +0000 https://buddypress.org/?v=4.2.0 en-US 30 hourly 2 e2e3150a1dfea481ee8b42b0673977f0 Richard Burvill started the topic Tips for introspective awareness at stage 4 in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/tips-for-introspective-awareness-at-stage-4 Sat, 23 Apr 2016 01:42:53 +0000 Hi,

I’ve been having difficulty with introspective awareness in stage 4. I went for weeks with never catching a subtle distraction before it became a gross distraction. Then for a week I caught it all the time and now I’m almost back to normal. Has anyone got any tips or techniques around how to cultivate introspective awareness? I find the book…[Read more]

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