Dharma Treasure Community | Ben | Activity http://dharmatreasurecommunity.org/members/mrb/activity/ Activity feed for Ben. Sat, 11 Apr 2026 11:32:53 +0000 https://buddypress.org/?v=4.2.0 en-US 30 hourly 2 187f00b036be6025d331e7d062647721 Ben replied to the topic Dullness and agitation together? in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/dullness-and-agitation-together/#post-3282 Fri, 24 Aug 2018 19:08:19 +0000 Well this is what is confusing me, as the thoughts seem to be very normal. Maybe it’s more that when I get close to strong dullness (there’s occasionally dreamy/woozy bits) my mind lurches into gear, so I’m oscillating between the two. It feels very difficult to find a balance in this state though.

Need to make sure I’m well-rested I suppose!

]]> 42e657e370ad2109ae0863384f9bd742 Ben started the topic Dullness and agitation together? in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/dullness-and-agitation-together Fri, 24 Aug 2018 10:19:33 +0000 Hello all,

I’m practising in stages 4-5, and sometimes – particularly when I’m tired – it feels as if both woozy sludginess in the breath sensations and restless agitation in the mind are present at the same time. It’s a bit like how being tired makes it more difficult for me to relax or go to sleep, a slightly wired feeling. I’m not quite s…[Read more]

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