Dharma Treasure Community | Laura K | Activity http://dharmatreasurecommunity.org/members/lj-kehoe/activity/ Activity feed for Laura K. Sat, 11 Apr 2026 11:32:53 +0000 https://buddypress.org/?v=4.2.0 en-US 30 hourly 2 48a5aadf355d943a1511620a16091e21 Laura K replied to the topic 7 months, no real progress, monkey mind prevails in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/7-months-no-real-progress-monkey-mind-prevails/#post-3676 Wed, 24 Jul 2019 17:56:01 +0000 Thanks so much everyone for your tips and advice! I should have said, I think the TMI method is fantastic – it did improve my practice when I started out with it e.g. in the first few weeks (that’s why I’ve stuck with it), just not so much improvement since then

Thanks Kim, the distractions that hook my mind are a range of things, from seemingly…[Read more]

]]> 9e9795df6d1e274a0d87334d326ce241 Laura K started the topic 7 months, no real progress, monkey mind prevails in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/7-months-no-real-progress-monkey-mind-prevails Tue, 23 Jul 2019 14:07:17 +0000 I’ve been practicing the TMI method every day for the past 7 months (minimum 45 mins, often more than an hour), but I’m still getting real bouts of mind wandering.

Some days I can concentrate quite well and recognize the distraction before the wander (sometimes/rarely I reach stage 3 or 4 for maybe 20-30 mins), other days, the wandering prevails…[Read more]

]]> 20d1906b9e02637d171b4e083f73a129 Laura K changed their profile picture http://dharmatreasurecommunity.org/all-activity-streams/p/3824/ Tue, 23 Jul 2019 13:54:54 +0000 0