Dharma Treasure Community | Kelly M | Activity http://dharmatreasurecommunity.org/members/kellymccauslandme-com/activity/ Activity feed for Kelly M. Sat, 11 Apr 2026 11:32:53 +0000 https://buddypress.org/?v=4.2.0 en-US 30 hourly 2 b41a6175c77d97a31b4468cc136fd0de Kelly M replied to the topic Jano's TMI practice log after 100 days and counting in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/janos-practice-log-after-100-days-and-counting/#post-3637 Fri, 28 Jun 2019 00:11:29 +0000 Hi Jan
I have been working at getting to stable attention. Following the sensations of the breath helps a lot with subtle distraction and to stabilize my attention; however, it also leads me right into subtle dullness.

Just noticing…..

Tips, advise, suggestions, and recommendations are all welcome 🙂

TY

]]> ea038e1dbda15fb6b372d3380718efa6 Kelly M replied to the topic Jano's practice log after 100 days and counting in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/janos-practice-log-after-100-days-and-counting/#post-3631 Thu, 20 Jun 2019 20:41:22 +0000 Thanks for the detailed notes Jano! I enjoyed reading what you wrote. I particularly liked the detail on noticing how you “Hyper-focus” and how your attention “attacks” your peripheral awareness. So interesting!

Recently,, I realized my meditation “highs” are actually subtle dullness. What a nice pleasant place to be! But not the point of…[Read more]

]]> 4ebcd86d86d8af9ec1179fcaea0f734d Kelly M changed their profile picture http://dharmatreasurecommunity.org/all-activity-streams/p/1190/ Thu, 04 Aug 2016 00:23:47 +0000 0