http://dharmatreasurecommunity.org/members/juliedb/activity/ Activity feed for Julie. Sat, 11 Apr 2026 11:32:53 +0000 https://buddypress.org/?v=4.2.0 en-US 30 hourly 2 b198ffb3b6909039511fd082463cfc56 http://dharmatreasurecommunity.org/forums/topic/low-mood-since-meditating/#post-2598 Sat, 24 Feb 2018 13:58:18 +0000 Instead of “letting those thoughts go” how about allowing them to manifest within, and be permeated by infinite silence? What helped me a lot in the past with my meditation is doing Dr Les Fehmi’s Open Focus Training, which teaches you how to move away from a tense narrow focus of attention, to an open inclusive relaxed focus.

]]> 5b688e3487416554f2f1e0f4c1a50d83 http://dharmatreasurecommunity.org/forums/topic/helpful-videos-on-no-self/#post-2574 Tue, 20 Feb 2018 22:07:26 +0000 Tenzin Wangyal Rinpoche gives very practical teachings on how to find pure awareness. He avoids the nihilism which could be inherent in spacious awareness, by bringing in the light of awareness into boundless space.

]]> c5130c074d53a9d22739887cee1bc61b http://dharmatreasurecommunity.org/forums/topic/question-on-dullness/#post-2533 Mon, 12 Feb 2018 10:51:01 +0000 Typo! I am NOW sitting on an angled wooden T shaped meditation stool …

]]> 92b439b2f9e5e6926f7adb9c15ac9111 http://dharmatreasurecommunity.org/forums/topic/question-on-dullness/#post-2532 Mon, 12 Feb 2018 10:29:33 +0000 Hi Henk, I don’t know if this might help, but I noticed a reduction in dullness when I changed my sitting position. I used to sit crossed legged on a cushion, but I think I got a bit too comfy, so I am not sitting on an angled wooden T shaped meditation stool, and this really helps as I have to keep some awareness to balance.

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