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	<title>Dharma Treasure Community | Jerry | Activity</title>
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				<title>Jerry replied to the topic Any safe meditation practices left for me? in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/any-safe-meditation-practices-left-for-me/#post-3540</link>
				<pubDate>Sun, 10 Feb 2019 10:11:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>You can find a lot of information on the AYPSite.org forum relating to what you are going through.</p>
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				<title>Jerry replied to the topic The Object of Meditation in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/the-object-of-meditation/#post-3060</link>
				<pubDate>Fri, 15 Jun 2018 10:27:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thanks for the replies!</p>
<p>I wanted to meditate for a few days and try out your suggestions before I replied. I did move to the sensations and I had a temporary release after a couple of sits. I felt openness and then dullness which I was very happy to investigate as it was so pleasant after the unpleasantness of my previous sits and I quickly&hellip;<span class="activity-read-more" id="activity-read-more-3237"><a href="http://dharmatreasurecommunity.org/forums/topic/the-object-of-meditation/#post-3060" rel="nofollow">[Read more]</a></span></p>
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				<title>Jerry started the topic The Object of Meditation in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/the-object-of-meditation</link>
				<pubDate>Tue, 12 Jun 2018 21:24:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi,</p>
<p>I&#8217;ve been meditating on and off for 6 or 7 years and have restarted my practice a few months ago and dusted off my TMI book a couple of weeks ago. I meditate about 2 hours a day along with hiking/walking my dog most days.</p>
<p>I believe I am stage 3/4 getting constant purifications but struggling to always have the breath in my awareness. When I&hellip;<span class="activity-read-more" id="activity-read-more-3232"><a href="http://dharmatreasurecommunity.org/forums/topic/the-object-of-meditation" rel="nofollow">[Read more]</a></span></p>
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