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	<title>Dharma Treasure Community | Vasil | Activity</title>
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				<title>Vasil started the topic Any safe meditation practices left for me? in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/any-safe-meditation-practices-left-for-me</link>
				<pubDate>Sat, 09 Feb 2019 17:24:10 +0000</pubDate>

									<content:encoded><![CDATA[<p>So, my initial experience with meditation was very pleasant. I discovered that I&#8217;m not who I thought I was, I was very hopeful for the future, and it helped a lot with my depression and social anxiety. However, I didn&#8217;t have TMI back then and soon my meditation went nowhere, I wasn&#8217;t improving but getting lost in &#8216;trying not to think&#8217; or analyzing&hellip;<span class="activity-read-more" id="activity-read-more-3707"><a href="http://dharmatreasurecommunity.org/forums/topic/any-safe-meditation-practices-left-for-me" rel="nofollow">[Read more]</a></span></p>
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