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	<title>Dharma Treasure Community | arieljoy | Activity</title>
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				<title>arieljoy replied to the topic New at Stage 4 and Have Questions in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/new-at-stage-4-and-have-questions/#post-3034</link>
				<pubDate>Mon, 04 Jun 2018 23:11:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thank you, Mimi! I appreciate your response a lot. Regarding the possible dullness &#8211; I don&#8217;t get startled and I am not groggy after. I had been meditating a second time later in the day, but was definitely feeling dull, as I experienced both 2 and 3 tremendously (so have for now done away with the second sit and am only sitting when I first wake&hellip;<span class="activity-read-more" id="activity-read-more-3211"><a href="http://dharmatreasurecommunity.org/forums/topic/new-at-stage-4-and-have-questions/#post-3034" rel="nofollow">[Read more]</a></span></p>
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				<title>arieljoy started the topic New at Stage 4 and Have Questions in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/new-at-stage-4-and-have-questions</link>
				<pubDate>Mon, 04 Jun 2018 21:16:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>Hi! So happy you are all here! I just recently started working on stage four and I have some questions and would love any feedback:<br />
First of all, I have been really enjoying stage four, in a new way. I thought this was because of how interesting it is to softly try to strike a balance between introspective awareness and the attention placed on the&hellip;<span class="activity-read-more" id="activity-read-more-3209"><a href="http://dharmatreasurecommunity.org/forums/topic/new-at-stage-4-and-have-questions" rel="nofollow">[Read more]</a></span></p>
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				<title>arieljoy replied to the topic Impasse at an early stage in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/impasse-at-an-early-stage/#post-2997</link>
				<pubDate>Mon, 28 May 2018 17:51:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>I hope you don&#8217;t mind me joining the conversation, Adrian, but I have found this conversation so helpful, as I think it is describing exactly where I am at. I have been at stages 2/3, with consistent attention to the breath, but then just lately I have found myself frustrated and concerned with my lack of progress as I seem to have moved&hellip;<span class="activity-read-more" id="activity-read-more-3172"><a href="http://dharmatreasurecommunity.org/forums/topic/impasse-at-an-early-stage/#post-2997" rel="nofollow">[Read more]</a></span></p>
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