Dharma Treasure Community | Ana | Activity http://dharmatreasurecommunity.org/members/ana/activity/ Activity feed for Ana. Sat, 11 Apr 2026 11:32:53 +0000 https://buddypress.org/?v=4.2.0 en-US 30 hourly 2 09a6a0a5946bf54a1054ea8149ece7ae Ana replied to the topic Vipassana Mediitation Center -- very confused in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/vipassana-mediitation-center-very-confused/#post-2346 Wed, 29 Nov 2017 21:15:22 +0000 Allen,
I agree with Neko totally !!
I would add that , as I experienced Goenka’s meditation it was mainly an excellent exercise for exclusive attention concentration with equanimity. I don’t believe that just by observing physical sensations with equanimity the subconscious can be purified.

TMI not only gives as a method to progress in…[Read more]

]]> 2534201e23f85d128558962382c83b13 Ana replied to the topic curious about ringing buzzing like sound in the head in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/curious-about-ringing-buzzing-like-sound-in-the-head/#post-2262 Thu, 26 Oct 2017 19:30:07 +0000 Hi Orhan,Khaled, Matthew, Lesley,
Having read what you wrote, I would say that my experience is as follows: I certainly hear the sound while meditating , almost always but I leave it on the background in the peripheral awareness and it doesn’t bother me at all.
I would say that the best way of starting to solve the problem of the inner sound…[Read more]

]]> 8c1aa1dcd5b390422d1d189752c172f0 Ana replied to the topic Difficulty with Connecting in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/difficulty-with-connecting/#post-2258 Wed, 25 Oct 2017 00:58:53 +0000 I am so glad to hear that.Thanks for telling me. Anything more you need just tell me I hope I can help you
Warm regards, Ana

]]> 4901b5b5eb396a95800258d9bf5e06d1 Ana replied to the topic Difficulty with Connecting in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/difficulty-with-connecting/#post-2255 Mon, 23 Oct 2017 14:31:08 +0000 Hello Ollie,

I have followed the You Tube Guided Meditation Culadasa, California Retreat #2, Part 6 (45min) and it has helped me a lot, just following his instructions peacefully…and I’ve come to understand and sense even more what he explains in the book about this “game” of comparisons .
The other thing that helps me a lot when in I am in…[Read more]

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